Weight Management

Am I a Healthy Weight - BMI calculator

Calculate your BMI using this NHS Choices Tool

Website: NHS: BMI Calculator

Free community based weight management services

Shape up

Weight management and guided exercise service aiming for weight loss over 12 weeks for people 18-65 yrs. Includes 45 minutes of fun, guided group exercise at an appropriate level for overweight people. Suitable for participants who have a basic level of mobility (can walk and move around freely).

Website and self referral: www.shapeupharrow.com/do-i-qualify

National Diabetes Prevention Programme

Suitable for patients at risk of diabetes. Please contact your GP for a referral.

Website: preventing-diabetes.co.uk/about-us

NHS Digital weight management programme

Suitable for patients with high blood pressure and/or diabetes. This online service is only for people with a smartphone or with a computer with internet access. Please contact your GP for a referral.

Website: www.england.nhs.uk/digital-weight-management

Open access ways to keep healthy and active in Harrow

Free cooking courses provided by London Community Kitchen

Suitable for adults in Harrow who are 19 and over. Learn how to use fresh ingredients and cook on a budget in 6 weekly sessions.

Email: courses@londonscommunitykitchen.com

Harrow Park Run

Website: www.parkrun.org.uk/harrow

Walking for Health

Website: www.walkingforhealth.org.uk

Parks Outdoor Gyms

Website: www.harrow.gov.uk/health-leisure/outdoor-gyms

Established weight management services which have an associated cost

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com