NHS Choices: Nearby Weight Loss Support
Please follow the link to NHS Choices for a list of local Weight Loss support groups.
Harrow Health Walks
Walking as little as 10 minutes at a time can lead to an active, healthier and happier life. 10 minutes of brisk walking or 150 minutes of normal walking a week can reduce the risks of heart disease, diabetes, back pain and stress.
Am I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
Website: NHS: BMI Calculator
Get Active Harrow
If you wish to get active in Harrow, please follow the below link for information on activities and how to refer:
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.