Weight Management

NHS Choices: Nearby Weight Loss Support

Please follow the link to NHS Choices for a list of local Weight Loss support groups.

Website: www.nhs.uk

Harrow Health Walks

Walking as little as 10 minutes at a time can lead to an active, healthier and happier life. 10 minutes of brisk walking or 150 minutes of normal walking a week can reduce the risks of heart disease, diabetes, back pain and stress.

Website: www.walkingforhealth.org.uk

Email: publichealth@harrow.gov.uk

Am I a Healthy Weight?

Calculation your BMI using this NHS Choices Tool

Website: NHS: BMI Calculator

Get Active Harrow

If you wish to get active in Harrow, please follow the below link for information on activities and how to refer:

Website: www.harrow.gov.uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com