Depression, Anxiety and Stress

Mind in Harrow

Mind in Harrow is a mental health organisation started in the 1960’s and has expanded to provide a range of services. We currently employ a team of 20 staff and have the support of 60 volunteers. We are an independent charity affiliated to National Mind and are part of a network of 200 Local Mind Associations across the country.

Telephone: 020 8426 0929

Website: www.mindinharrow.org.uk

Email: info@mindinharrow.org.uk

 

Big White Wall

This is an online community that provides support to people who are anxious, down or not coping. Big White Wall is anonymous and free to access online 24 hours a day, seven days a week.

Telephone : 02036911955

Website: www.bigwhitewall.co.uk

Email: theteam@bigwhitewall.com

Calm Harm App

Worried about self-harm? Calm Harm is an award-winning app developed using the basic principles of a therapy called Dialectical Behavioural Therapy (DBT). Calm Harm provides tasks to help you resist or manage the urge to self-harm.

Website: www.calmharm.co.uk

Happy Maps

Happy Maps has been created to provide support for parents and carers who are worried about their child’s behaviour or mental health and not sure what’s normal. HappyMaps will signpost you to books, websites, counselling services and parents groups so you can find help and support for you and your child, teenager or young adult.

Website: www.happymaps.co.uk

Kooth

Kooth.com is a website you can use to get advice, support and guidance from qualified counsellors via a live chat service, or from young people your own age via moderated forums, for any problem, no matter how big or small.

Website: kooth.com

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Single Point of Access - Mental Health Services

Single Point of Access (SPA) provides a first point of contact for people wishing to access adult community mental health services in Brent, Harrow, Hillingdon, Kensington & Chelsea and Westminster.

Telephone: 0800 0234 650

Website: www.cnwl.nhs.uk

Email: cnw-tr.spa@nhs.net

Young Minds

We are leading the fight for the future where all young minds are supported and empowered, whatever the challenges.

Website: www.youngminds.org.uk

Chill Panda App

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries.

Website: www.nhs.uk/chill-panda

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org